WELLNESS - EMPOWER - CHANGE
Are you struggling with stubborn weight gain, brain fog, low energy, anxiety, hot flushes or sleep disturbances? You may be feeling unheard and alone. Conquering perimenopause and menopause symptoms is my mission and I’m here to help you take control of your health and regain your confidence.
Start your wellness journey today
SERVICES
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Online Courses
Comprehensive programs exploring topics related to you individual needs. Combining evidence-based research with personal coaching.
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1:1 Coaching
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle. Packaged to achieve optimal results.
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Massage
Currently unavailable
MEET YOUR COACH
Hi, I’m Melissa and my passion lies in women's wellness, raising awareness of perimenopause and helping clients transform their lives by reclaiming their health. I hold certificates in Advanced Nutrition, Health and Wellness Coaching, Intuitive Massage and a Bachelor of Design (from my previous career).
Perimenopause and menopause symptoms can be extremely disruptive, overwhelming and rarely discussed. At mid-life, you're only half way there, if you feel like your body is betraying you now is the time to get back in control. Knowing how to build healthy habits and improve your wellbeing is the key to increasing your energy and avoiding chronic illness in the future.
As women we tend to look after everyone else first, pushing through the discomfort, whilst ignoring our bodies messages. It's so important to know that you're not alone. Help is available and it's okay to ask for it. My goal is empowering you to get back in the drivers seat, practicing self care and optimising your wellness.
Client testimonials
"My hormones were driving me nuts, thankfully I reached out to Melissa and after a few weeks of working together, I started to feel normal again."
— Kerry 47, Brisbane
"I was an all or nothing kinda girl, Melissa helped me change that, I’ve learnt so much about taking small steps to achieve my goals, and it really works."
— Anna 43, Gold Coast
“Thank you so much for helping me to relax and reminding me to breathe. I feel like I could tackle almost anything at the moment .”
— Sarah 36, Brisbane